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Facts About Irritable Bowel Syndrome

Irritable bowel syndrome is definitely an irritating condition that affects many people all over the world. This is because it affects a person’s way of life. Sometimes, irritable bowel syndrome symptoms and effects can be so severe that the affected person can get depressed.

As such, irritable bowel syndrome is a condition that is treated seriously by both doctors and patients alike. For those who wish to know more about this subject, here are some essential facts.

Irritable bowel syndrome is a functional bowel disorder

A functional bowel disorder is classified as a disorder that affects the normal function of a bowel. This means instead of functioning like a well oiled machine, the bowels of a person suffering from irritable bowel syndrome can be akin to a computer with very flawed programming.

Instead of regular bowel movements that can be predicted and anticipated, irritable bowel syndrome results in irregular bowel movements that often occur in inopportune times. This can sometimes ruin a person’s love life, family life and even his or her career.

It has no cure

At present, nobody knows how irritable bowel disorder is triggered in a patient. As such, irritable bowel disorder cannot be effectively removed permanently. The best thing that they can do is to treat the symptoms.

This means using medicine and therapy to deal with the symptoms that the person can no longer deal with. Symptoms include chronic abdominal pain, irregular bowel movements as well as bloating and the feeling of discomfort. If any of this gets too severe, it can really affect a person and keep him or her from various activities.

While it has no cure and treatment is only for the symptoms, those who suffer from irritable bowel syndrome should not lose hope. This is because research is being done on the condition and it is only a matter of time before a cure is found.

It can really affect a person’s life

The symptoms of irritable bowel syndrome can really affect a person’s life. Imagine a person driving in a freeway miles away from the nearest pit stop or exit and all of a sudden he experiences a severe pain in his abdomen.

During extreme cases, the pain can be so severe that a person who experiences the pain when they are driving may end up making bad driving decisions. Aside from the pain, the irregular bowel movements may force the driver to pull on the side of the road in order to relieve himself.

As such, those with irritable bowel syndrome should learn how to manage it properly.

For those who feel that they have irritable bowel syndrome, they really should consult with a doctor right away. This way, they will be able to prepare properly to deal with the upcoming symptoms effectively.

Doctors can provide medication that can help deal with the symptoms as well as give their patients advice on how to adopt a lifestyle that enables them to fully enjoy life despite having to regularly deal with symptoms pertaining to irritable bowel syndrome.

False Notions about Hemorrhoids

Although there is no denying that hemorrhoids can benefit a person when they are healthy, because they contribute to the movement of the bowel, the truth of the matter is that they can be a source of really devastating pain when they become inflamed as they can result to bleeding.

The good thing is that hemorrhoids can be treated, thanks to the many medical findings about this condition. Nonetheless, despite the scientific notions about hemorrhoids, it’s funny that there are still some people who have false notions about it.

Spicy Foods Are the Primary Cause of Hemorrhoids

It is true that people who have hemorrhoids, usually aging men, experience an itchy or burning feeling after eating spicy food. Hence, the notion that spicy foods actually cause the development of hemorrhoids came into existence and has been widely accepted by many.

However, the truth of the matter is that there is no scientific evidence that directly connects spicy foods to the development of hemorrhoids. It is recognized, though, that spicy foods can cause the unpleasant feel, but, aggravation of the condition is totally different from being the cause.

Hence, if you are a person who has hemorrhoids, you should refrain from eating spicy foods so that you will not experience a burning or itching sensation in your anus. But, if you are a person who doesn’t have hemorrhoids, and you have always loved eating spicy foods, never place unnecessary constraint on yourself out of fear that you will develop hemorrhoids.

Young People Can Never Have Hemorrhoids

As already mentioned, hemorrhoids is mostly common to aging men. Nonetheless, this doesn’t mean that young people can never have this condition. Being common is not the same with being exclusive.

The truth of the matter is that even babies can develop hemorrhoids. But, why is it that hemorrhoids are common to old people? Well, it is because, according to research, the veins of the rectum become thin with the passing of the years. When this happens, hemorrhoids can develop. But, again, hemorrhoids can affect almost anybody.

Unmanaged Hemorrhoids Can Lead to the Development of Colorectal Cancer

Perhaps, the most disturbing false notion about hemorrhoids is that if it is unmanaged or untreated, it can cause colorectal cancer because many colorectal cancer patients complain of hemorrhoids.

Nonetheless, there is no truth to the notion that hemorrhoids are the cause of this cancer. Hemorrhoids is a result of colorectal cancer and not otherwise. So, if you have hemorrhoids, there is really no need for you to panic.

While it is true that hemorrhoids are not life-threatening, this doesn’t mean that you will just have to allow yourself to suffer from it because there are treatments available.

While surgery is the most known treatment for hemorrhoids, this doesn’t mean that it is the only treatment that you can go for. In fact, the most common hemorrhoid treatment is the application of a topical cream for hemorrhoids. Sitting on a tub with dissolved salts and minerals are also proven methods that can heal hemorrhoids.

Deep Colon Cleanses

A deep colon cleanse can remove so many years of toxicity from the system, notes Dr. Edward Group from Colon Cleanse and Constipation Resource Center.

The colon works by processing the food which you take in and by helping in waste elimination, which is why it is normal to want it kept functional and clean at all times. A deep colon cleansing may be used to start off weight loss and improve overall wellness and health.

However, in order to truly understand what you are doing, you need to know all the things related to colon cleansing.


When it comes to deep colon cleansing, several options are available. Supplements like psyllium husk, cascara sagrada, and bentonite clay exist. Bentonite works by grabbing the toxic materials from the folds of the colon and then flushing it out of the body.

Psyllium increases the volume of the stool while cascara sagrada acts as stimulant laxative and roughage. If you are suffering from temporary constipation, a salt or water enema can greatly help.

This will cleanse the lower intestines but when compared to deep cleansing methods it cannot clean the colon as thoroughly. Lastly, you can also drink juices or fast entirely in order to permit the energy that your body would normally spend on digestion to improve the natural process of cleansing.


Advocates of deep colon cleansing think that getting it can help in removing toxins from the body which can trigger a lot of things from cancer to allergies, reports the Mayo Clinic.

As the body undergoes processing of food combinations and denatured foods which are hard to digest, the colon will be lined with more mucoid plaque.

Submitting yourself to deep colon cleansing can help in improving digestion, better nutrient absorption from foods, and an efficient processing of several toxins.


Your own physician can perform a colon evacuation or cleanse for surgery or medical screening. However, if you are planning on doing a colon cleanses by yourself, you may be putting your health at risk.

Unsupervised deep cleansing of the colon may lead to some serious adverse effects like tears of the bowel from the use of supplements, infections caused by enemas, or dehydration which can be brought about by fasting.

Individuals who are suffering from heart and kidney diseases must avoid deep colon cleansing, warns Dr. Michael Picco from Mayo Clinic.


If you have already contemplated on getting a deep colon cleanse and you think that the benefits can help you, you need to prepare yourself in order to achieve optimum results. Begin by staying hydrated all the time.

Before taking any kind of supplement, review and read the label. Consult your doctor to know any potential contraindications with drugs that you are currently taking. If you have decided on fasting, start by going for light meals and then proceed with drinking juices.

It does not matter what method you will choose, just remember to drinks lots of fluids to avoid dehydration. This will help you avoid health problems and your body can detoxify efficiently.

What is Irritable Bowel Syndrome?

Irritable Bowel Syndrome or IBS is a condition that affects many people all over the world. It is also known as a spastic colon. This condition is something that can affect the quality of a person that has it. As such, those who have irritable bowel syndrome should do everything possible to learn everything they possibly can about this serious condition. While it is not a fatal condition, it is something that can really affect a person’s life as well as the life of his or her family. Here are some information that details what irritable bowel syndrome is all about.

It is a functional bowel disorder

Basically, irritable bowel syndrome is a characteristic functional bowel disorder. By definition, those who suffer from irritable bowel syndrome have to deal with the fact that their bowels are not functioning normally. This is the main reasons why irritable bowel syndrome negatively affects the lifestyle of a person. Since it results to unpredictable behavior of the bowels, it can lead one to many embarrassing and very difficult situations. Imagine a situation wherein a person with an irritable bowel syndrome is driving on a very long road trip. He is in the freeway and just out of the blue, his bowels start to act up. This forces him to take bad driving decisions on the road just to make sure that he is able to find a working toilet at the next rest stop as soon as possible. This is just one of the many examples on how an irritable bowel disorder can affect a person’s lifestyle.

Symptoms of Irritable Bowel Syndrome

Symptoms of irritable bowel disorder vary in severity as well as in type. The major symptoms include chronic abdominal pain, rapid alteration in bowel habits, the feeling of discomfort, having a bloated feeling and the inability to control when to move one’s bowels. These symptoms vary from person to person. Their only common denominator is the fact that they have to deal with any or all of the symptoms one time or the other. One of the most difficult symptoms to deal with is the excruciating abdominal pain. When this happens, people are forced to curl up in bed or in the chair until the pain goes away. The abnormal bowel habit on the other hand, affects a person’s way of life.

Treatment of Irritable Bowel Syndrome

Nobody knows how irritable bowel syndrome is triggered in people. There is no known organic cause. As such, the treatment for irritable bowel syndrome is symptomal. This means doctors treat the symptoms and not the condition. People who suffer from chronic pain are given pain medication and people who have to deal with irregular bowel movements are often given certain pills to help control their problem.

Those who feel that they have irritable bowel syndrome should immediately consult their doctors. This ensures that they will be able to confirm if they truly have the condition or not. Those who have to deal with IBS should not lose hope over finding a cure as intensive research is currently being done on the subject.

Preventing Hemorrhoids: The Foods You Need and You Have to Avoid

You may be noticing discomforts like swelling, pain and itchiness around the anus. Hemorrhoids are dilated rectal veins. A healthy diet can help you save yourself from having this discomforting disease. What do you need to add and to eliminate in your diet in order to prevent hemorrhoids?

The Dilated Veins

First you must know what causes hemorrhoids. Factors to this condition are activities or habits that may increase the pressure within the wall of your anal and rectal veins. You may be standing and sitting for long periods, or you may be bearing down too hard when moving your bowel. Also, when you are heavier than what is considered normal, you are also increasing your risk of having hemorrhoids.


A high fiber diet can spare you from the disease. This nutrient found in vegetables, fruits and cereals can absorb water thereby increasing the bulk and softening your stools. Experts recommend that in order to prevent colon cancer and other digestive diseases you must have high amounts of fiber in your meals. You will notice that when you don’t get the servings of high-fiber foods, you can’t defecate for several days. Here are food groups that can help you increase the roughage to your diet.

Whole Grains

Whole grains and cereals are high in fiber. They can help you increase the bulk to your stool. This is why it is healthy to eat cereals for breakfast or to snack on whole grain snacks. They can promote a healthy bowel movement by giving you the recommended amount of fiber daily.


Fruits are abundant sources of fiber too. Aside from this, they are also rich in fluids. You can eat fruits that can help you increase your intake of water as well as to reach the daily recommended intake of dietary fiber. Papaya and watermelon are known to promote a good bowel habit. They can help you prevent hemorrhoids.


There are many benefits to vegetables. Think of the essential nutrients they contain plus the high amount of vegetables they have. It is important that you always have your serving of vegetables. They can also help you develop stronger blood vessels that can resist an increase in pressure thereby preventing hemorrhoids.

Kaolin and Pectin

There are several foods that you need to avoid in order to prevent constipation and hemorrhoids. You know that constipation is one of the factors to developing dilated rectal veins. Foods that are rich in kaolin and pectin can harden the stool and cause constipation. Banana is an example. You may have heard about eating this fruit when you have diarrhea or loose stools. The main reason for this is that it causes hard stools or even constipation.

Now you know some foods that you need to your diet in order to prevent hemorrhoids. Also, identify those that you need to shun from your food list. You may agree that the key to hemorrhoid prevention is eating healthy meals. Start feasting with healthy food alternatives in order to establish a good bowel habit.

Hazards of Colon Cleansing

Cleansing diet plans reportedly help in cleaning out several organ systems in the body from toxins and waste products. A colon cleanse works by sweeping the intestines off impurities, thereby giving you an improved overall health and body function.

Advocates of colon cleansing think that the toxins which may be found in the intestines can trigger certain problems like arthritis, weight gain, and cancer. By clearing the colon out, these toxins can be removed and healthy bacterial growth can be promoted in the intestines.

While doctors normally recommend colon cleanses prior to procedures like a colonoscopy, you may be putting your body at risk if you use cleaning procedures like enemas and laxatives regularly, warns Dr. Michael Picco, a gastroenterologist from the Mayo Clinic.

Minimal Evidence

Despite the fact that proponents of colon cleansing claim they immediately feel healthier and lighter after detoxification, not enough scientific evidence is available to prove that these procedures can indeed remove hazardous chemicals from the body or offer health benefits.

Additionally, the theory which states that colon cleansing has the power to dislodge dangerous materials from the walls of the colon is fraudulent and inaccurate because fecal matter has a tendency to compact on the colon interior, notes Harvard HEALTH beat.

Fluid Imbalance

One major risk associated with colon cleansers, whether using a colonic or a laxative, is dehydration. Aside from that these procedures man also take away healthy bacteria and essential elements like potassium from the body, notes the Health Services at Columbia University.

Over-enthusiastic cleansing can also bring about an imbalance or deficiency of electrolytes leading to serious problems like kidney failure. Additionally, the body may also be placed at risk for heart failure is it absorbs too much fluid in a colon procedure.

Contamination and Perforation

The entire physical process involved in colon cleansing may be dangerous to the body. Equipment utilized for colon cleansing is considered illegal unless it is a part of a specific medical treatment, notes the American Cancer Society.

Be wary of unskilled colon cleanse practitioners because they may improperly remove, insert, or sterilize the equipment used. This can easily lead to severe illness and death.

Another risk that you will be subjected to when improperly using colon equipment is perforation in the walls of the bowel.

If you are recovering from recent surgery involving the digestive system or are suffering from conditions like diverticulitis, ulcerative colitis, Crohn’s disease, and hemorrhoids, you have a higher risk of getting bowel injury with the use of colonics.


Always consult your doctor before using enemas, taking laxatives, or subjecting yourself to colonic irrigation for colon cleansing. Ask about his or her opinion regarding the products that you wish to use.

If the physician has given you an approval about receiving colon cleansing, ask the practitioner in the facility if he or she is licensed to perform the procedure. Make sure that the equipment used in up to date and disposable.

Dr. Michael Picco recommends patients to avoid being dehydrated by drinking sufficient fluids throughout the colon cleanse treatment.